Nutrient Comparison: Boiled Carrots VS Snacks, corn-based, extruded, chips, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Snacks, corn-based, extruded, chips, unsalted:
- 14 ounces of Boiled Carrots have 213 times more Vitamin A, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin E and 2.5 times more Vitamin K than Boiled and Drained Carrots.
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Carrots as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Snacks, corn-based, extruded, chips, unsalted:
- 14 ounces of Boiled Carrots have 1.3 times more Potassium, 3.9 times more Sodium and 90.2 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 4.1 times more Calcium, 14.6 times more Copper, 5 times more Iron, 7 times more Magnesium, 6.1 times more Phosphorus, 9.6 times more Selenium and 4.3 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.4 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
- While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 15.9 times more Energy, 185.6 times more Fat, 144.8 times more Saturated Fat, 597 times more Omega 3, 189.5 times more Omega 6, 7 times more Carbohydrate, 1.5 times more Fiber and 8.7 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein