Nutrient Comparison: Boiled Carrots VS Rice Sake per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Rice Sake:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 14 ounces of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Rice Sake have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Rice Sake:
- 14 ounces of Boiled Carrots have 6 times more Calcium, 3.4 times more Iron, 1.7 times more Magnesium, 5 times more Phosphorus, 9.4 times more Potassium and 29 times more Sodium than Rice Sake.
- While 14 oz of Rice Sake contain 2 times more Selenium than Boiled and Drained Carrots.
- Both Boiled Carrots and Rice Sake contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Selenium
- 14 ounces of Rice Sake lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Rice Sake lack sufficient amounts of Copper and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.6 times more Carbohydrate, more Sugars and more Fiber than Rice Sake.
- While 14 oz of Rice Sake contain 3.8 times more Energy than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- 14 ounces of Rice Sake provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Rice Sake provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.