Nutrient Comparison: Boiled Carrots VS Rice Sake per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Rice Sake:
- 7 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 7 ounces of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Rice Sake have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Rice Sake:
- 7 ounces of Boiled Carrots have 6 times more Calcium, 3.4 times more Iron, 1.7 times more Magnesium, 5 times more Phosphorus, 9.4 times more Potassium and 29 times more Sodium than Rice Sake.
- While 7 oz of Rice Sake contain 2 times more Selenium than Boiled and Drained Carrots.
- Both Boiled Carrots and Rice Sake contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Selenium
- 7 ounces of Rice Sake lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Rice Sake lack sufficient amounts of Copper and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.6 times more Carbohydrate, more Sugars and more Fiber than Rice Sake.
- While 7 oz of Rice Sake contain 3.8 times more Energy than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy
- 7 ounces of Rice Sake provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Rice Sake provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.