Lets compare vitamin content per 7 ounces of Boiled Carrots vs Millet, puffed:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 9.8 times more Vitamin K than Millet, puffed.
While Millet, puffed contains 5.9 times more Vitamin B1, 6.1 times more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Millet, puffed:
Boiled and Drained Carrots have 3.8 times more Calcium, 5.9 times more Potassium, 11.6 times more Sodium and 36.1 times more Water than Millet, puffed.
While Millet, puffed contains 41.3 times more Copper, 8.3 times more Iron, 10.6 times more Magnesium, 8.9 times more Phosphorus, 4.1 times more Selenium and 7.9 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 6.3 times more Sugars than Millet, puffed.
While Millet, puffed contains 10.1 times more Energy, 18.9 times more Fat, 22.3 times more Saturated Fat, 110 times more Omega 3, 21.5 times more Omega 6, 9.7 times more Carbohydrate and 17.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Millet, puffed have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Carrots as well as Millet, puffed have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.