Nutrient Comparison: Boiled Carrots VS Millet, puffed per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Millet, puffed:
- 1 pound of Boiled Carrots has more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 9.8 times more Vitamin K than Millet, puffed.
- While 1 lb of Millet, puffed contains 5.9 times more Vitamin B1, 6.1 times more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.6 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 pound of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Millet, puffed:
- 1 pound of Boiled Carrots has 3.8 times more Calcium, 5.9 times more Potassium, 11.6 times more Sodium and 36.1 times more Water than Millet, puffed.
- While 1 lb of Millet, puffed contains 41.3 times more Copper, 8.3 times more Iron, 10.6 times more Magnesium, 8.9 times more Phosphorus, 4.1 times more Selenium and 7.9 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 pound of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 6.3 times more Sugars than Millet, puffed.
- While 1 lb of Millet, puffed contains 10.1 times more Energy, 18.9 times more Fat, 22.3 times more Saturated Fat, 110 times more Omega 3, 21.5 times more Omega 6, 9.7 times more Carbohydrate and 17.1 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Millet, puffed offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein