Nutrient Comparison: Boiled Carrots VS Rice Sake per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Rice Sake:
- 100 grams of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 100 grams of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Rice Sake have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Rice Sake:
- 100 grams of Boiled Carrots have 6 times more Calcium, 3.4 times more Iron, 1.7 times more Magnesium, 5 times more Phosphorus, 9.4 times more Potassium and 29 times more Sodium than Rice Sake.
- While 100 g of Rice Sake contain 2 times more Selenium than Boiled and Drained Carrots.
- Both Boiled Carrots and Rice Sake contain similar levels of Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Selenium
- 100 grams of Rice Sake lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Rice Sake lack sufficient amounts of Copper and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 1.6 times more Carbohydrate, more Sugars and more Fiber than Rice Sake.
- While 100 g of Rice Sake contain 3.8 times more Energy than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy
- 100 grams of Rice Sake provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Rice Sake provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.