Comparing Nutrients in 100 calories Boiled CarrotsVS Rice Sake
Weight per 100 calories
Boiled Carrots
286g
Rice Sake
74.6g
Rice Sake has 3.8 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Rice Sake?
Boiled Carrots VS Rice Sake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Rice Sake?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Rice Sake:
100 calories of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
100 calories of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Rice Sake have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Rice Sake:
100 calories of Boiled Carrots have 23 times more Calcium, 7.2 times more Copper, 13 times more Iron, 6.4 times more Magnesium, 19.1 times more Phosphorus, 36 times more Potassium, 1.9 times more Selenium, 111 times more Sodium, 38.3 times more Zinc and 4.4 times more Water than Rice Sake.
100 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 6.3 times more Carbohydrate, more Sugars, more Fiber and 5.8 times more Protein than Rice Sake.
Both Boiled Carrots and Rice Sake offer comparable quantities of Energy per 100 calories.
100 calories of Rice Sake provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Rice Sake provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.