Comparing Nutrients in 100 calories Boiled CarrotsVS Millet, puffed
Weight per 100 calories
Boiled Carrots
286g
Millet, puffed
28g
Millet, puffed has 10.1 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Millet, puffed?
Boiled Carrots VS Millet, Puffed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Millet, puffed?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Millet, puffed:
100 calories of Boiled Carrots have more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 15.8 times more Vitamin E and 99 times more Vitamin K than Millet, puffed.
100 calories of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Millet, puffed:
100 calories of Boiled Carrots have 37.9 times more Calcium, 1.2 times more Iron, 59.4 times more Potassium, 2.4 times more Selenium, 117.3 times more Sodium, 1.3 times more Zinc and 364.8 times more Water than Millet, puffed.
While 100 kcal of Millet, puffed contain 4.1 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Millet, puffed contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 63.4 times more Sugars and 11.2 times more Fiber than Millet, puffed.
While 100 kcal of Millet, puffed contain 2.1 times more Omega 6 and 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Millet, puffed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Millet, puffed provide inadequate amounts of Omega 3 in 100 calories.