Lets compare vitamin content per 5 ounces of Boiled Carrots vs Rice Sake:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
Both Boiled and Drained Carrots as well as Rice Sake have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Rice Sake:
Boiled and Drained Carrots have 6 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 5 times more Phosphorus, 9.4 times more Potassium, 29 times more Sodium and 10 times more Zinc than Rice Sake.
While Rice Sake contains 2 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Rice Sake have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 1.6 times more Carbohydrate, more Sugars, more Fiber and 1.5 times more Protein than Rice Sake.
While Rice Sake contains 3.8 times more Energy than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Rice Sake have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.