Comparing Nutrients in 100 calories Boiled CarrotsVS Snacks, granola bars, soft, uncoated, nut and raisin
Weight per 100 calories
Boiled Carrots
286g
Snacks, granola bars, soft, uncoated, nut and raisin
22g
Snacks, granola bars, soft, uncoated, nut and raisin have 13 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Snacks, granola bars, soft, uncoated, nut and raisin?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Snacks, granola bars, soft, uncoated, nut and raisin
Boiled Carrots VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Snacks, granola bars, soft, uncoated, nut and raisin?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Snacks, granola bars, soft, uncoated, nut and raisin:
100 calories of Boiled Carrots have 5525.8 times more Vitamin A, 4.5 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3, 7 times more Vitamin B5, 16.5 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain more Vitamin B12 than Boiled and Drained Carrots.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Boiled Carrots vs Snacks, granola bars, soft, uncoated, nut and raisin:
100 calories of Boiled Carrots have 4.6 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 7.8 times more Potassium, 3 times more Sodium, 1.6 times more Zinc and 191.7 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.7 times more Copper and 1.7 times more Selenium than Boiled and Drained Carrots.
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.7 times more Carbohydrate, 6.9 times more Fiber and 1.2 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 8.7 times more Fat, 24.5 times more Saturated Fat, 13.1 times more Omega 3 and 4.7 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6