Nutrient Comparison: Boiled Carrots VS Snacks, granola bars, soft, uncoated, nut and raisin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 7 ounces of Boiled Carrots have 426 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.9 times more Vitamin B1, 4.3 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Boiled Carrots vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 7 ounces of Boiled Carrots have 14.8 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.8 times more Calcium, 22.4 times more Copper, 6.4 times more Iron, 9.1 times more Magnesium, 7.7 times more Manganese, 8 times more Phosphorus, 1.7 times more Potassium, 22 times more Selenium, 4.4 times more Sodium and 8 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 13 times more Energy, 113.3 times more Fat, 318 times more Saturated Fat, 170 times more Omega 3, 61.6 times more Omega 6, 7.7 times more Carbohydrate, 1.9 times more Fiber and 10.5 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein