Comparing Nutrients in 100 calories Boiled CarrotsVS Tamari
Weight per 100 calories
Boiled Carrots
286g
Tamari
167g
Soy sauce made from soy (tamari) has 1.7 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Tamari?
Discover which food has more nutrients per 100 calories - Boiled Carrots or Tamari?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Tamari:
100 calories of Boiled Carrots have more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 2 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled Carrots and Tamari provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Tamari:
100 calories of Boiled Carrots have 2.6 times more Calcium, 1.9 times more Potassium, 1.5 times more Selenium and 2.3 times more Water than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 4.6 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 56.2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.5 times more Carbohydrate, 3.5 times more Sugars and 6.4 times more Fiber than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 8.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Tamari offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Carrots as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.