Lets compare vitamin content per 5 ounces of Boiled Carrots vs Tamari:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 3.5 times more Vitamin B2, 6.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Soy sauce made from soy (tamari) have similar amounts of Vitamin B1 per 5 oz.
Both Boiled and Drained Carrots as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Tamari:
Boiled and Drained Carrots have 1.5 times more Calcium and 1.4 times more Water than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 7.9 times more Copper, 7 times more Iron, 4 times more Magnesium, 3.2 times more Manganese, 4.3 times more Phosphorus, 96.3 times more Sodium and 2.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Soy sauce made from soy (tamari) have similar amounts of Potassium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 1.5 times more Carbohydrate, 2 times more Sugars and 3.8 times more Fiber than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 1.7 times more Energy and 13.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Soy sauce made from soy (tamari) have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.