Nutrient Comparison: Boiled Carrots VS Tamari per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Tamari:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 3.5 times more Vitamin B2, 6.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Tamari provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Tamari:
- 14 ounces of Boiled Carrots have 1.5 times more Calcium and 1.4 times more Water than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 7.9 times more Copper, 7 times more Iron, 4 times more Magnesium, 3.2 times more Manganese, 4.3 times more Phosphorus, 96.3 times more Sodium and 2.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Tamari contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.5 times more Carbohydrate, 2 times more Sugars and 3.8 times more Fiber than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 1.7 times more Energy and 13.8 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.