Comparing Nutrients in 100 calories Boiled CarrotsVS Taco shells, baked, without added salt
Weight per 100 calories
Boiled Carrots
286g
Taco shells, baked, without added salt
21.4g
Taco shells, baked, without added salt have 13.4 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Taco shells, baked, without added salt?
Boiled Carrots VS Taco Shells, Baked, Without Added Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Taco shells, baked, without added salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Taco shells, baked, without added salt:
100 calories of Boiled Carrots have more Vitamin A, 3.9 times more Vitamin B1, 11.1 times more Vitamin B2, 6.4 times more Vitamin B3, 6.6 times more Vitamin B5, 6.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
100 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Carrots as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Taco shells, baked, without added salt:
100 calories of Boiled Carrots have 2.5 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 4.8 times more Manganese, 1.6 times more Phosphorus, 17.6 times more Potassium, 51.7 times more Sodium, 1.9 times more Zinc and 201 times more Water than Taco shells, baked, without added salt.
100 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.8 times more Carbohydrate, 5.3 times more Fiber and 1.4 times more Protein than Taco shells, baked, without added salt.
While 100 kcal of Taco shells, baked, without added salt contain 9.4 times more Fat, 8.1 times more Saturated Fat, 39.9 times more Omega 3 and 6.8 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Taco shells, baked, without added salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6