Lets compare vitamin content per 100 grams of Boiled Carrots vs Taco shells, baked, without added salt:
Boiled and Drained Carrots have more Vitamin A and more Vitamin C than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 3.5 times more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.5 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Taco shells, baked, without added salt have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Taco shells, baked, without added salt:
Boiled and Drained Carrots have 1.3 times more Potassium, 3.9 times more Sodium and 15 times more Water than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 5.3 times more Calcium, 7.1 times more Copper, 7.4 times more Iron, 10.5 times more Magnesium, 2.8 times more Manganese, 8.3 times more Phosphorus and 7 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Taco shells, baked, without added salt contain 13.4 times more Energy, 125.6 times more Fat, 108.2 times more Saturated Fat, 534 times more Omega 3, 91.3 times more Omega 6, 7.6 times more Carbohydrate, 2.5 times more Fiber and 9.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Taco shells, baked, without added salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.