Lets compare vitamin content per 100 grams of Taco shells, baked, without added salt vs Canned Carrots with Liquids and Salt:
Taco shells, baked, without added salt have 12 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 13.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Taco shells, baked, without added salt vs Canned Carrots with Liquids and Salt:
Taco shells, baked, without added salt have 5.2 times more Calcium, 4.8 times more Iron, 11.7 times more Magnesium, 12.4 times more Phosphorus and 4.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 16 times more Sodium and 15.5 times more Water than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Taco shells, baked, without added salt have 20.3 times more Energy, 161.4 times more Fat, 129.8 times more Saturated Fat, 66.8 times more Omega 3, 141.8 times more Omega 6, 11.6 times more Carbohydrate, 4.2 times more Fiber and 12.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Taco shells, baked, without added salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.