Comparing Nutrients in 100 calories Boiled CarrotsVS Toppings, butterscotch or caramel
Weight per 100 calories
Boiled Carrots
286g
Toppings, butterscotch or caramel
46.3g
Toppings, butterscotch or caramel have 6.2 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Toppings, butterscotch or caramel?
Boiled Carrots VS Toppings, Butterscotch Or Caramel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Toppings, butterscotch or caramel?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Toppings, butterscotch or caramel:
100 calories of Boiled Carrots have 276.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 43.2 times more Vitamin B9, 44.4 times more Vitamin C, 127.1 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
While 100 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Boiled and Drained Carrots.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12
100 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Toppings, butterscotch or caramel:
100 calories of Boiled Carrots have 3.8 times more Calcium, more Copper, 13.1 times more Fluoride, more Iron, 12.3 times more Magnesium, 33 times more Manganese, 4.7 times more Phosphorus, 22 times more Potassium, 3.3 times more Selenium, more Zinc and 13.7 times more Water than Toppings, butterscotch or caramel.
Both Boiled Carrots and Toppings, butterscotch or caramel contain similar levels of Sodium per 100 calories.
100 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Fluoride, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have more Fiber and 3.9 times more Protein than Toppings, butterscotch or caramel.
While 100 kcal of Toppings, butterscotch or caramel contain 2.7 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Toppings, butterscotch or caramel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toppings, butterscotch or caramel provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.