Nutrient Comparison: Boiled Carrots VS Toppings, butterscotch or caramel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Toppings, butterscotch or caramel:
- 14 ounces of Boiled Carrots have 44.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 7 times more Vitamin B9, 7.2 times more Vitamin C, 20.6 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain more Vitamin B12 than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Toppings, butterscotch or caramel:
- 14 ounces of Boiled Carrots have more Iron, 2 times more Magnesium, 5.3 times more Manganese, 3.6 times more Potassium and 2.2 times more Water than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 1.6 times more Calcium, 1.3 times more Phosphorus, 1.9 times more Selenium and 5.9 times more Sodium than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Selenium
- 14 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- Both Boiled and Drained Carrots as well as Toppings, butterscotch or caramel lack sufficient amounts of Copper, Fluoride and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have more Fiber than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 6.2 times more Energy, 6.9 times more Carbohydrate, 16.5 times more Sugars and 1.6 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.