Nutrient Comparison: Boiled Carrots VS Toppings, pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Toppings, pineapple:
- 14 ounces of Boiled Carrots have 852 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 6.4 times more Vitamin B3, 19.3 times more Vitamin B5, 5.5 times more Vitamin B6, 7 times more Vitamin B9, 103 times more Vitamin E and 68.5 times more Vitamin K than Toppings, pineapple.
- Both Boiled Carrots and Toppings, pineapple provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Toppings, pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Toppings, pineapple:
- 14 ounces of Boiled Carrots have 5 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 10 times more Phosphorus, 5.5 times more Potassium, 1.4 times more Sodium and 2.7 times more Water than Toppings, pineapple.
- While 14 oz of Toppings, pineapple contain 3.1 times more Copper than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Toppings, pineapple lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 7.5 times more Fiber than Toppings, pineapple.
- While 14 oz of Toppings, pineapple contain 7.2 times more Energy, 8.1 times more Carbohydrate and 6.1 times more Sugars than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- 14 ounces of Toppings, pineapple provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.