Nutrient Comparison: Boiled Carrots VS Toppings, nuts in syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Toppings, nuts in syrup:
- 14 ounces of Boiled Carrots have more Vitamin A, 1.7 times more Vitamin B3, 12 times more Vitamin C, 4.5 times more Vitamin E and 15.2 times more Vitamin K than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Toppings, nuts in syrup provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Toppings, nuts in syrup:
- 14 ounces of Boiled Carrots have 1.6 times more Potassium, 1.4 times more Sodium and 6.1 times more Water than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 31.8 times more Copper, 3.1 times more Iron, 5.4 times more Magnesium, 7.8 times more Manganese, 3.9 times more Phosphorus, 3 times more Selenium and 5.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Toppings, nuts in syrup contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.3 times more Fiber than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 12.8 times more Energy, 122.2 times more Fat, 65.3 times more Saturated Fat, 2420 times more Omega 3, 129.9 times more Omega 6, 7.1 times more Carbohydrate, 10.6 times more Sugars and 5.9 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein