Nutrient Comparison: Boiled Carrots VS Frostings, glaze, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Frostings, glaze, prepared-from-recipe:
- 14 ounces of Boiled Carrots have 213 times more Vitamin A, 11 times more Vitamin B1, 16.5 times more Vitamin B3, 4.5 times more Vitamin B5, 25.5 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
- While 14 oz of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Boiled and Drained Carrots.
- Both Boiled Carrots and Frostings, glaze, prepared-from-recipe provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Boiled Carrots vs Frostings, glaze, prepared-from-recipe:
- 14 ounces of Boiled Carrots have 1.8 times more Calcium, 11.3 times more Iron, 5 times more Magnesium, 11.1 times more Manganese, 2.3 times more Phosphorus, 7.8 times more Potassium, 9.7 times more Sodium and 5.9 times more Water than Frostings, glaze, prepared-from-recipe.
- 14 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have more Fiber than Frostings, glaze, prepared-from-recipe.
- While 14 oz of Frostings, glaze, prepared-from-recipe contain 9.7 times more Energy, 10.2 times more Carbohydrate and 23.3 times more Sugars than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- 14 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.