Nutrient Comparison: Boiled Carrots VS Toppings, pineapple per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Toppings, pineapple:
- 1 pound of Boiled Carrots has 852 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 6.4 times more Vitamin B3, 19.3 times more Vitamin B5, 5.5 times more Vitamin B6, 7 times more Vitamin B9, 103 times more Vitamin E and 68.5 times more Vitamin K than Toppings, pineapple.
- Both Boiled Carrots and Toppings, pineapple provide similar amounts of Vitamin C per one pound.
- 1 pound of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Toppings, pineapple have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Toppings, pineapple:
- 1 pound of Boiled Carrots has 5 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 10 times more Phosphorus, 5.5 times more Potassium, 1.4 times more Sodium and 2.7 times more Water than Toppings, pineapple.
- While 1 lb of Toppings, pineapple contains 3.1 times more Copper than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- 1 pound of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Toppings, pineapple lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 7.5 times more Fiber than Toppings, pineapple.
- While 1 lb of Toppings, pineapple contains 7.2 times more Energy, 8.1 times more Carbohydrate and 6.1 times more Sugars than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy
- 1 pound of Toppings, pineapple provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.