Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Abiyuch
Weight per 100 calories
Cooked Frozen Carrots
270g
Abiyuch
145g
Raw Abiyuch has 1.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Abiyuch?
Cooked Frozen Carrots VS Abiyuch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Abiyuch?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Abiyuch:
100 calories of Cooked Frozen Carrots have 315.5 times more Vitamin A than Abiyuch.
While 100 kcal of Raw Abiyuch contain 12.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Abiyuch:
100 calories of Cooked Frozen Carrots have 8.2 times more Calcium, 2.7 times more Copper, 1.7 times more Manganese, 1.2 times more Phosphorus, 5.5 times more Sodium, 2.1 times more Zinc and 2.1 times more Water than Abiyuch.
While 100 kcal of Raw Abiyuch contain 1.6 times more Iron than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Abiyuch contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Abiyuch contain 7.3 times more Fructose and 1.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Abiyuch offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.