Nutrient Comparison: Cooked Frozen Carrots VS Abiyuch per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Abiyuch:
- 7 ounces of Cooked Frozen Carrots have 169.2 times more Vitamin A than Abiyuch.
- While 7 oz of Raw Abiyuch contain 23.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Abiyuch:
- 7 ounces of Cooked Frozen Carrots have 4.4 times more Calcium, 1.4 times more Copper and 3 times more Sodium than Abiyuch.
- While 7 oz of Raw Abiyuch contain 3 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Abiyuch contain similar levels of Manganese, Zinc and Water per seven ounces.
- 7 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Abiyuch contain 1.9 times more Energy, 2.3 times more Carbohydrate, 2.1 times more Sugars, 13.6 times more Fructose, 1.6 times more Fiber and 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein