Nutrient Comparison: Cooked Frozen Carrots VS Abiyuch per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Abiyuch:
- 100 grams of Cooked Frozen Carrots have 169.2 times more Vitamin A than Abiyuch.
- While 100 g of Raw Abiyuch contain 23.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Abiyuch:
- 100 grams of Cooked Frozen Carrots have 4.4 times more Calcium, 1.4 times more Copper and 3 times more Sodium than Abiyuch.
- While 100 g of Raw Abiyuch contain 3 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Abiyuch contain similar levels of Manganese, Zinc and Water per 100 grams.
- 100 grams of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Abiyuch contain 1.9 times more Energy, 2.3 times more Carbohydrate, 2.1 times more Sugars, 13.6 times more Fructose, 1.6 times more Fiber and 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein