Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Raw Sulfured Dehydrated Apricots
Weight per 100 calories
Cooked Frozen Carrots
270g
Raw Sulfured Dehydrated Apricots
31.3g
Raw Sulfured Dehydrated Apricots have 8.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Raw Sulfured Dehydrated Apricots?
Cooked Frozen Carrots VS Raw Sulfured Dehydrated Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Raw Sulfured Dehydrated Apricots:
100 calories of Cooked Frozen Carrots have 11.6 times more Vitamin A, 6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 23.8 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
Both Cooked Frozen Carrots and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled and Drained Frozen Carrots as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Raw Sulfured Dehydrated Apricots:
100 calories of Cooked Frozen Carrots have 5 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus, 39.3 times more Sodium, 3 times more Zinc and 104.2 times more Water than Raw Sulfured Dehydrated Apricots.
While 100 kcal of Raw Sulfured Dehydrated Apricots contain 1.4 times more Iron than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Raw Sulfured Dehydrated Apricots contain similar levels of Potassium per 100 calories.
100 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 20.7 times more Omega 6 than Raw Sulfured Dehydrated Apricots.
Both Cooked Frozen Carrots and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6