Nutrient Comparison: Cooked Frozen Carrots VS Raw Sulfured Dehydrated Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Raw Sulfured Dehydrated Apricots:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Vitamin A and 2.8 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- While 5 oz of Raw Sulfured Dehydrated Apricots contain 1.4 times more Vitamin B1, 4 times more Vitamin B2, 8.6 times more Vitamin B3, 6.1 times more Vitamin B5, 6.2 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Raw Sulfured Dehydrated Apricots:
- 5 ounces of Cooked Frozen Carrots have 4.5 times more Sodium and 12 times more Water than Raw Sulfured Dehydrated Apricots.
- While 5 oz of Raw Sulfured Dehydrated Apricots contain 1.7 times more Calcium, 7 times more Copper, 11.9 times more Iron, 5.7 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus, 9.6 times more Potassium and 2.9 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dehydrated Apricots contain 8.6 times more Energy, 10.7 times more Carbohydrate and 8.4 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in five ounces.