Nutrient Comparison: Cooked Frozen Carrots VS Raw Sulfured Dehydrated Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Raw Sulfured Dehydrated Apricots:
- 100 grams of Cooked Frozen Carrots have 1.3 times more Vitamin A and 2.8 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- While 100 g of Raw Sulfured Dehydrated Apricots contain 1.4 times more Vitamin B1, 4 times more Vitamin B2, 8.6 times more Vitamin B3, 6.1 times more Vitamin B5, 6.2 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Raw Sulfured Dehydrated Apricots:
- 100 grams of Cooked Frozen Carrots have 4.5 times more Sodium and 12 times more Water than Raw Sulfured Dehydrated Apricots.
- While 100 g of Raw Sulfured Dehydrated Apricots contain 1.7 times more Calcium, 7 times more Copper, 11.9 times more Iron, 5.7 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus, 9.6 times more Potassium and 2.9 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sulfured Dehydrated Apricots contain 8.6 times more Energy, 10.7 times more Carbohydrate and 8.4 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 100 grams.