Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Apricots
Weight per 100 calories
Cooked Frozen Carrots
270g
Apricots
208g
Raw Apricots have 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Apricots?
Cooked Frozen Carrots VS Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Apricots?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Apricots:
100 calories of Cooked Frozen Carrots have 11.4 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B6, 1.6 times more Vitamin B9, 1.5 times more Vitamin E and 5.3 times more Vitamin K than Apricots.
While 100 kcal of Raw Apricots contain 3.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Apricots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Apricots:
100 calories of Cooked Frozen Carrots have 3.5 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 7.8 times more Selenium, 76.5 times more Sodium, 2.3 times more Zinc and 1.4 times more Water than Apricots.
Both Cooked Frozen Carrots and Apricots contain similar levels of Potassium per 100 calories.
100 calories of Apricots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, 4.9 times more Omega 6 and 2.1 times more Fiber than Apricots.
While 100 kcal of Raw Apricots contain 1.7 times more Sugars, 2.6 times more Fructose and 1.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Apricots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricots provide inadequate amounts of Omega 3 and Omega 6