Nutrient Comparison: Cooked Frozen Carrots VS Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Apricots:
- 1 kilogram of Cooked Frozen Carrots has 8.8 times more Vitamin A, 1.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 4.1 times more Vitamin K than Apricots.
- While 1 kg of Raw Apricots contains 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Apricots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Apricots:
- 1 kilogram of Cooked Frozen Carrots has 2.7 times more Calcium, 1.4 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus, 59 times more Sodium and 1.8 times more Zinc than Apricots.
- While 1 kg of Raw Apricots contains 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Apricots contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Apricots lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Apricots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3 and 1.7 times more Fiber than Apricots.
- While 1 kg of Raw Apricots contains 1.4 times more Carbohydrate, 2.3 times more Sugars and 2.4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Apricots provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Apricots provide inadequate amounts of Energy and Omega 6 in one kilogram.