Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 100 calories
Cooked Frozen Carrots
270g
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Cooked Frozen Carrots have 1.3 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has low energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Prepared With Water Powder With Aspartame Cocoa Mix
Cooked Frozen Carrots VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 calories of Cooked Frozen Carrots have more Vitamin A, 3.8 times more Vitamin B3, 2.6 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C, more Vitamin E and 106.6 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 3.8 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 calories of Cooked Frozen Carrots have 2.5 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.7 times more Calcium, 2 times more Magnesium, 2.9 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium, 1.6 times more Sodium and 1.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Copper, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, 37.8 times more Omega 6 and 4.3 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 2.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6