Comparing Nutrients in 100 calories Prepared With Water Powder With Aspartame Cocoa MixVS Cassava
Weight per 100 calories
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Cassava
62.5g
Raw Cassava has 5.5 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is above average in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Cassava?
Macros Ratio
ProteinFatCarbs
Prepared With Water Powder With Aspartame Cocoa Mix
Prepared With Water Powder With Aspartame Cocoa Mix VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Cassava?
Lets compare vitamin content per 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Cassava:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 1.3 times more Vitamin B1, 12.5 times more Vitamin B2, 15.4 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Vitamin B3, 4.9 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Cassava:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 16.6 times more Calcium, 3.6 times more Copper, 8 times more Iron, 4.5 times more Magnesium, 14.3 times more Phosphorus, 4.3 times more Potassium, 10.2 times more Selenium, 28.4 times more Sodium, 4.4 times more Zinc and 8.5 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 9.5 times more Sugars, 1.8 times more Fiber and 4.9 times more Protein than Cassava.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.