Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Cassava:
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 2.3 times more Vitamin B2, 2.8 times more Vitamin B5 and more Vitamin B12 than Cassava.
- While 5 oz of Raw Cassava contain 4.1 times more Vitamin B1, 10 times more Vitamin B3, 3.5 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Cassava:
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 3 times more Calcium, 1.4 times more Iron, 2.6 times more Phosphorus, 1.9 times more Selenium, 5.1 times more Sodium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Copper, 7.4 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Cassava contain similar levels of Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 1.7 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 5.5 times more Energy, 6.8 times more Carbohydrate and 3 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Cassava offer comparable quantities of Protein per five ounces.
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Fiber
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.