Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix vs Cassava:
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix has 2.3 times more Vitamin B2, 2.8 times more Vitamin B5 and more Vitamin B12 than Cassava.
- While 1 kg of Raw Cassava contains 4.1 times more Vitamin B1, 10 times more Vitamin B3, 3.5 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Powder With Aspartame Cocoa Mix vs Cassava:
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix has 3 times more Calcium, 1.4 times more Iron, 2.6 times more Phosphorus, 1.9 times more Selenium, 5.1 times more Sodium and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Copper, 7.4 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Cassava contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix has 1.7 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 5.5 times more Energy, 6.8 times more Carbohydrate and 3 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Cassava offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Fiber
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.