Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Cassava:
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 2.3 times more Vitamin B2, 2.8 times more Vitamin B5 and more Vitamin B12 than Cassava.
- While 14 oz of Raw Cassava contain 4.1 times more Vitamin B1, 10 times more Vitamin B3, 3.5 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Cassava:
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 3 times more Calcium, 1.4 times more Iron, 2.6 times more Phosphorus, 1.9 times more Selenium, 5.1 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Copper, 7.4 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 1.7 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 5.5 times more Energy, 6.8 times more Carbohydrate and 3 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Fiber
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.