Prepared With Water Powder With Aspartame Cocoa Mix VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Cauliflower?
Lets compare vitamin content per 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Cauliflower:
- 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 1.6 times more Vitamin B2 and more Vitamin B12 than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 2.8 times more Vitamin B1, 6.9 times more Vitamin B3, 2.6 times more Vitamin B5, 8.5 times more Vitamin B6, 66.1 times more Vitamin B9, more Vitamin C, more Vitamin E and 179.8 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Cauliflower have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Cauliflower have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Cauliflower:
- 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 1.9 times more Calcium, 1.5 times more Copper, 56.6 times more Fluoride, 1.4 times more Phosphorus, 1.9 times more Selenium and 2.1 times more Sodium than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 3.5 times more Manganese and 1.6 times more Potassium than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Cauliflower contain similar levels of Iron, Magnesium, Zinc and Water per 100 calories.
- 100 calories of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
- 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 1.3 times more Sugars than Cauliflower.
- While 100 kcal of Raw Cauliflower contain more Omega 3, 3.9 times more Fiber and 1.8 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.