Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 100 calories
Cooked Frozen Carrots
270g
Fortified With Vitamin C Apple Juice Light MOTTS
455g
Cooked Frozen Carrots have 1.7 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has low energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Fortified With Vitamin C Apple Juice Light MOTTS?
Cooked Frozen Carrots VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Fortified With Vitamin C Apple Juice Light MOTTS:
100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 17.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Fortified With Vitamin C Apple Juice Light MOTTS:
100 calories of Cooked Frozen Carrots have 6.9 times more Calcium, 1.6 times more Iron, 2.2 times more Potassium and 2.7 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
While 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.8 times more Water than Boiled and Drained Frozen Carrots.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
While 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 2 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein