Nutrient Comparison: Cooked Frozen Carrots VS Fortified With Vitamin C Apple Juice Light MOTTS per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 10.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 7 ounces of Cooked Frozen Carrots have 11.7 times more Calcium, 2.7 times more Iron, 3.8 times more Potassium and 4.5 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Cooked Frozen Carrots and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per seven ounces.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.5 times more Carbohydrate and more Fiber than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Cooked Frozen Carrots and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy and Protein in seven ounces.