Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Canned Pineapple And Orange Juice Drink
Weight per 100 calories
Cooked Frozen Carrots
270g
Canned Pineapple And Orange Juice Drink
200g
Canned Pineapple And Orange Juice Drink has 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Pineapple And Orange Juice Drink?
Cooked Frozen Carrots VS Canned Pineapple And Orange Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned Pineapple And Orange Juice Drink:
100 calories of Cooked Frozen Carrots have 1143.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, 45.5 times more Vitamin E and 183.8 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
While 100 kcal of Canned Pineapple And Orange Juice Drink contain 7.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned Pineapple And Orange Juice Drink:
100 calories of Cooked Frozen Carrots have 9.5 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 10.5 times more Phosphorus, 5.6 times more Potassium, 8.1 times more Selenium, 26.6 times more Sodium, 7.9 times more Zinc and 1.4 times more Water than Canned Pineapple And Orange Juice Drink.
While 100 kcal of Canned Pineapple And Orange Juice Drink contain 1.6 times more Manganese than Boiled and Drained Frozen Carrots.
100 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6 and 44.6 times more Fiber than Canned Pineapple And Orange Juice Drink.
While 100 kcal of Canned Pineapple And Orange Juice Drink contain 2.1 times more Sugars and 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber