Nutrient Comparison: Cooked Frozen Carrots VS Canned Pineapple And Orange Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Pineapple And Orange Juice Drink:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.2 times more Vitamin B9, 33.7 times more Vitamin E and 136 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
- While 14 oz of Canned Pineapple And Orange Juice Drink contain 9.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Pineapple And Orange Juice Drink provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Pineapple And Orange Juice Drink:
- 14 ounces of Cooked Frozen Carrots have 7 times more Calcium, 2 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 7.8 times more Phosphorus, 4.2 times more Potassium, 19.7 times more Sodium and 5.8 times more Zinc than Canned Pineapple And Orange Juice Drink.
- While 14 oz of Canned Pineapple And Orange Juice Drink contain 2.2 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Pineapple And Orange Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 and 33 times more Fiber than Canned Pineapple And Orange Juice Drink.
- While 14 oz of Canned Pineapple And Orange Juice Drink contain 1.5 times more Carbohydrate, 2.8 times more Sugars and 2.2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy and Omega 6 in 14 ounces.