Nutrient Comparison: Cooked Frozen Carrots VS Canned Pineapple And Orange Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Canned Pineapple And Orange Juice Drink:
- 1 kilogram of Cooked Frozen Carrots has 846 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.2 times more Vitamin B9, 33.7 times more Vitamin E and 136 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
- While 1 kg of Canned Pineapple And Orange Juice Drink contains 9.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Pineapple And Orange Juice Drink provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Canned Pineapple And Orange Juice Drink:
- 1 kilogram of Cooked Frozen Carrots has 7 times more Calcium, 2 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 7.8 times more Phosphorus, 4.2 times more Potassium, 19.7 times more Sodium and 5.8 times more Zinc than Canned Pineapple And Orange Juice Drink.
- While 1 kg of Canned Pineapple And Orange Juice Drink contains 2.2 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Pineapple And Orange Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3 and 33 times more Fiber than Canned Pineapple And Orange Juice Drink.
- While 1 kg of Canned Pineapple And Orange Juice Drink contains 1.5 times more Carbohydrate, 2.8 times more Sugars and 2.2 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy and Omega 6 in one kilogram.