Cooked Frozen Carrots VS Black Tea, Ready-to-drink, Lemon, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Black Tea, Ready-to-drink, Lemon, Sweetened?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 100 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 100 calories of Cooked Frozen Carrots have 10.6 times more Calcium, 16.6 times more Copper, more Iron, 13.4 times more Magnesium, 1.8 times more Manganese, 37.7 times more Phosphorus, 16.7 times more Potassium, more Selenium, 23.9 times more Sodium, 42.6 times more Zinc and 1.2 times more Water than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 100 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 1.9 times more Sugars and 14 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Black Tea, Ready-to-drink, Lemon, Sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein