Nutrient Comparison: Cooked Frozen Carrots VS Black Tea, Ready-to-drink, Lemon, Sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Black Tea, Ready-to-drink, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 5 ounces of Cooked Frozen Carrots have 8.8 times more Calcium, 13.7 times more Copper, more Iron, 11 times more Magnesium, 1.5 times more Manganese, 31 times more Phosphorus, 13.7 times more Potassium, 19.7 times more Sodium and 35 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Cooked Frozen Carrots and Black Tea, Ready-to-drink, Lemon, Sweetened contain similar levels of Water per five ounces.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3 and more Fiber than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 5 oz of Black Tea, Ready-to-drink, Lemon, Sweetened contain 1.4 times more Carbohydrate, 2.3 times more Sugars and 17 times more Fructose than Boiled and Drained Frozen Carrots.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.