Nutrient Comparison: Cooked Frozen Carrots VS Black Tea, Ready-to-drink, Lemon, Sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Black Tea, Ready-to-drink, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 1 pound of Cooked Frozen Carrots has 8.8 times more Calcium, 13.7 times more Copper, more Iron, 11 times more Magnesium, 1.5 times more Manganese, 31 times more Phosphorus, 13.7 times more Potassium, 19.7 times more Sodium and 35 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Cooked Frozen Carrots and Black Tea, Ready-to-drink, Lemon, Sweetened contain similar levels of Water per one pound.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Omega 3 and more Fiber than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 1 lb of Black Tea, Ready-to-drink, Lemon, Sweetened contains 1.4 times more Carbohydrate, 2.3 times more Sugars and 17 times more Fructose than Boiled and Drained Frozen Carrots.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy, Omega 6 and Protein in one pound.