Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cereals, farina, enriched, cooked with water, with salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Cereals, farina, enriched, cooked with water, with salt
189g
Cereals, farina, enriched, cooked with water, with salt have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Cereals, farina, enriched, cooked with water, with salt
Cooked Frozen Carrots VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cereals, farina, enriched, cooked with water, with salt:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 36.2 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 2.9 times more Vitamin B1, 2.5 times more Vitamin B3 and 4.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cereals, farina, enriched, cooked with water, with salt:
100 calories of Cooked Frozen Carrots have 2.9 times more Copper, 2.3 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus, 12 times more Potassium, 2.2 times more Zinc and 1.5 times more Water than Cereals, farina, enriched, cooked with water, with salt.
While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.9 times more Calcium, 7 times more Iron, 3.5 times more Selenium and 1.5 times more Sodium than Boiled and Drained Frozen Carrots.
100 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 9 times more Omega 3, 3.5 times more Omega 6, 7.7 times more Sugars and 5.9 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6