Nutrient Comparison: Cooked Frozen Carrots VS Cereals, farina, enriched, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cereals, farina, enriched, cooked with water, with salt:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 25.3 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
- While 5 oz of Cereals, farina, enriched, cooked with water, with salt contain 4.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cereals, farina, enriched, cooked with water, with salt:
- 5 ounces of Cooked Frozen Carrots have 2 times more Copper, 1.6 times more Magnesium, 8.3 times more Potassium and 1.5 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- While 5 oz of Cereals, farina, enriched, cooked with water, with salt contain 2.8 times more Calcium, 10.1 times more Iron, 5 times more Selenium and 2.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 6.3 times more Omega 3, 5.4 times more Sugars and 4.1 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
- While 5 oz of Cereals, farina, enriched, cooked with water, with salt contain 1.4 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy and Omega 6 in five ounces.