Nutrient Comparison: Cooked Frozen Carrots VS Cereals, farina, enriched, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cereals, farina, enriched, cooked with water, with salt:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 25.3 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
- While 14 oz of Cereals, farina, enriched, cooked with water, with salt contain 4.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cereals, farina, enriched, cooked with water, with salt:
- 14 ounces of Cooked Frozen Carrots have 2 times more Copper, 1.6 times more Magnesium, 8.3 times more Potassium and 1.5 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- While 14 oz of Cereals, farina, enriched, cooked with water, with salt contain 2.8 times more Calcium, 10.1 times more Iron, 5 times more Selenium and 2.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 6.3 times more Omega 3, 5.4 times more Sugars and 4.1 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
- While 14 oz of Cereals, farina, enriched, cooked with water, with salt contain 1.4 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.