Cereals ready-to-eat, RALSTON TASTEEOS have 10.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cereals ready-to-eat, RALSTON TASTEEOS?
Cooked Frozen Carrots VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cereals ready-to-eat, RALSTON TASTEEOS:
100 calories of Cooked Frozen Carrots have 8.4 times more Vitamin A, 4.7 times more Vitamin B5, 25.1 times more Vitamin E and 111.7 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin C per 100 calories.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cereals ready-to-eat, RALSTON TASTEEOS:
100 calories of Cooked Frozen Carrots have 2 times more Copper, 3.4 times more Potassium and 262 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 5.7 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus, 7.3 times more Selenium and 3.6 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Calcium, Magnesium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 7.8 times more Omega 3, 1.8 times more Omega 6, 12.2 times more Sugars and 3.3 times more Fiber than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3