Cereals ready-to-eat, WEETABIX whole grain cereal have 10 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cereals ready-to-eat, WEETABIX whole grain cereal?
Cooked Frozen Carrots VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cereals ready-to-eat, WEETABIX whole grain cereal?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cereals ready-to-eat, WEETABIX whole grain cereal:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 10.3 times more Vitamin E and 75.8 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 6.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cereals ready-to-eat, WEETABIX whole grain cereal:
100 calories of Cooked Frozen Carrots have 6.2 times more Calcium, 1.3 times more Copper, 1.8 times more Phosphorus, 4.5 times more Potassium, 1.6 times more Sodium, 2 times more Zinc and 301.9 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 2.4 times more Iron than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 7.7 times more Omega 3, 2.6 times more Omega 6, 7.2 times more Sugars and 2.9 times more Fiber than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3 and Omega 6